Our team of experts are always working hard for you. To show appreciation for all their efforts today masseuse Elena visited the office to loosen up tired shoulders and backs.

Did you know that as well as a healthy and active lifestyle there is increasing evidence that we also need to spend less time sitting down? Sitting for long periods is thought to slow the metabolism, which affects the body’s ability to regulate blood sugar, blood pressure and break down body fat.

If you spend a lot of time at a desk or on your laptop make sure you review these tips from the NHS on how to sit correctly.

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